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new to the group/Looking for all southern MD friends
I'm Jessie and new to the group! Just looking to find some friends in the southern maryland region--always helps when u have partners in crime to tackle the big challange that we're all facing. Good luck everyone on their journey!
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Strength training: sets/reps
Ok please don't laugh at me cuz I am new to the whole strength training/weight lifting thing but I had a question on sets of/reps. right now I am doing 3 sets of 8, usually people change it up after 2 weeks so that your muscles don't get used to the same ole' routine...what should be the total amount of reps before you go…
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Any good yoga workout videos?
I'm doing things slowly through my weight loss journey and I love yoga, does anyone know of any good videos out there? If so can u give me the name of them so I can look them up. Thanks to all in advance! Jessie
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strength training/calories burned?
Please excuse me if this has been recently brought up but I'm more of a cardio-type girl but want to start using more exercise machines to strengthen my arms and legs up--how do u know how many calories u burn off by doing these? it's not like the cardio machines--where they digitally tell u precisely the calories burned.…
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Calling all Calvert County, MD MFP friends
Since I live in the Calvert County area, I thought I should seek out MFP friends that live nearby for added motivation and support. It's always nice to have those faces close by just in case u need that extra kick in the tail or just to hang out to encourage each other. Also great to have that gym buddy so you feel like…
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Hydroxycut or Xenedrine
I know there are alot of supplements out there (and I understand that u just can't take a diet pill and do nothing) but I am trying to burn alot of fat and would like some added help while eating right and working out. Has anyone taken either of these or done a test study on these two most popular fat burning pills. I know…
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Want to lose weight just for ME
My name is Jessie, I'm 32 years old, and I want to lose 57 lbs as my overall achievement but I know u have to set some realistic/short term goals for yourself, so I want to lose at least 20 lbs by June 1st. In the past, I have only been able to lose 15 lbs in my adult life...so I'm shootin for 20 this time, I'm not messin…
