Vivest

Discussions

Readjusting "activity level"
Hey there, I just wanted to know if one should readjust ones activity level once one has become more active. For example, when I started using this awesome app, I indicated that I had a "sedentary" activity level as a receptionist. However I also exercised up to 4 times a week. I still have the same type of job but I'm…
Plateau vexation
With the help of myfitnesspal, healthy eating and 5 to 6 days of training a week (give or take time constraints and a toddler) I've lost nearly 28lbs. However, in the past month I've not lost anymore weight although I train as much as always. Perhaps my regular Zumba classes don't cut it as they did when I started. I used…