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Is anyone eating as advocated in Master Your Metabolism?
I've just been reading this book, and it makes a lot of sense to me. I'm thinking about trying it full on for two weeks as a bit of a kick start to cut all the refined crap I eat, then trying to keep broadly to the principles thereafter. Is anyone following the eating style/plan she recommends in the book? Do you feel…
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What happens if you work out without eating enough protein?
I mean, physically? Do you just not repair and build muscle as well as you would if you ate more protein? Which presumably means you wouldn't have the muscles that burn the calories as well, so weight loss wouldn't be as efficient? Am I right about that? Only asking because I've just looked at my food reports and am WAAAAY…
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10lbs to go, slightly losing the will to carry on!
I've been on MFP for a couple of months, although for a while just used it to check calories of what I was eating rather than logging everything. Once I started logging I had a few good weeks where I logged everything and lost about 5 lbs (I'd already lost about a stone before starting on MFP as well), all going great,…
