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Special K Protein
Anyone tried the new cereal? My wife bought some last week and I have to say it really does keep my full from b-fast to lunch. 2 servings with skim milk is around 280 cals---a mid morning fruit snack and I am golden. It only has 9 grams of protein per serving but seems to really keep my satisfied.......something most…
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Total Gym
I just bought the competitive version of Total Gym from Weider and was wondering if anyone had the exercise chart to share? Found a few active charts, but nothing I can print and stick on the wall. Also, anyone used this type of equipment with good results?
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The 11 Scariest Things in Our Food
I am not a huge proponent of these lists, but I found this one interesting because it speaks to things dieters love....like diet soda and artificial sweeteners.... http://health.yahoo.net/experts/menshealth/12-scariest-things-your-food Again, its just something I found interesting--not necessarily advocating everything in…
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Fat and the mystery behind the types
Ok, someone please help me understand this. My dietician told me to monitor my trans fat only as my choices will naturally carry lower overall fat measurements as I avoid trans fat. I view a lot of diaries and have never seen anyone tracking trans fat. So what gives? Why total fat vs Trans Fat? I know fat is good for the…
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If You Live in Florida
If you live in Florida, GET OUT AND VOTE EARLY!!!! I voted today and it only took around 10 minutes total.
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Weight Loss with Disabilities
Hey guys....I am looking to lose another 40 or so pounds after losing approx. 22 since the day after the super bowl (Feb 6th). Wanted to see if there were other folks out there with disabilities that hamper ability to exercise (I have a neuromuscular disease called CMT). My disease causes a tender back which goes out…
