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South Beach Diet? Go or NO?
this is the second time i have done the south beach diet, however when I was on south beach before I never kept track of my calories at all and lost 37 pounds over the course of 3-4 months. this go around I found MFP and I am having hard time with South beach ,keeping track and staying under my calorie goal. I was…
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75 plus pounds to lose and want to try 30 day Shred
I don't think I am completely out of shape, however I know I can NOT handle the PX90 dvds right now, Can anyone tell me if they have done the 30 day Shred and was able to accomplish the 30 days while 75 plus pounds overweight. I keep seeing before and after pics of people doing the 30 day shred and they have lost between…
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Anyone from Richmond va in late 20s early 30s
I just joined MFP on Friday, I am looking for support and motivation from fellow Richmonders. I have set a goal of 75 pounds to lose, but I will still need to lose more than that. I am mother of two young boys, 3.5 years old and 3 months old. I need to this for myself by all means, but I want to be able to run around and…
