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Keto macro question
Hey low carb people! Question. What is a good macro setting for an endomorph who wants to lose a good amount of weight? I train Brazilian jiu jitsu and it's very intense and I notice I cramp when I do keto or low carb. I definitely know carbs are my enemy. I eat a slice of bread and I blow up. Any help would be awesome!
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Any keto/low carbers out there?
Just wanted to make new friends and share advice and get ideas from your macros. Holler!
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Help needed! Advice on how to do this right
I want to do keto. I've been eating low carb but more in the 100 to 150 range lately. I work construction full time and I was maybe 4 days into strict low carbs (50 and below) and working on Tuesday this week, and I just felt terrible. My heart pounded heard, I couldn't breathe well, it was awful. So I gave into a…
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Check me out on MTV2!!!
http://www.mtv.com/videos/misc/756524/impending-doom-on-playing-the-metal-alliance-tour.jhtml Gramercy theatre in downtown New York! IT was a rad interview and I just got done working out after we played! Not to mention I am looking pretty good physically in this video! Thanks MFP for all your awesome help!!!
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will i be near you on tour?
Leaving for tour with my band this morning. Gonna miss my babe. :( . So Much. Who is coming out to one of the shows!?? 3/15 Austin, TX @ SXSW / Scoot Inn 3/16 New Orleans, LA @ The Hangar 3/17 St Petersburg, FL @ State Theater 3/18 Charlotte, NC @ Amos' Southend 3/20 Baltimore, MD @ Sonar 3/21 New York, NY @ Gramercy…
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So I found out how many calories I burn...
Doing this http://youtu.be/5xPRhyt_zOo With my Polar ft4 I played an hour and I burned 660 calories. WOOOOO!!!!! Let me know what you guys think! I am so stoked haha.
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How many calories do you think I am burning...
Doing this.... http://youtu.be/o8PrVk2ZeSE I am being dead serious. Most of the time the calculator on here says general drumming burns a lot of calories. I would think this burns way more.... Thoughts? I have a 30 minute set every night playing like this....
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Whats your favorite healthy breakfast?
Mine is 3 eggs, 2 chicken apple sausages (nitrate free, no harmonies, no no msg free range) , half of an avocado with some salsa and a cup of black coffee. MMMMMMMMMMMM
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Where are my Primal/Paleo friends?
Definitely want to find as many as I can on here. Lets do this!
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Ok this is a better introduction
I am brandon. I am a professional touring musician. I am 5'11 and about 250 lbs. I am all around solid (solid guy too:) and never been fat. A good amount of muscle upper body wise but not the tummy. The tummy is my worst spot. I hate it! I am highly interested in the primal paleo lifestyle (thanks sammysweetheart). I…
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More friends and encouragement!
Im brandon! Im ready to get shredded!
