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Couch 25K
I have been working on my running skills for a little while now and have made it up to running consistantly for 1 full mile. My goal for this year is to complete a 5K. I found out about a site yesterday called Couch 25K and it even has an app for my iPhone. The site looks pretty good, but before I proceed I wanted to get…
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Wheat Belly: Lose the Wheat, Lose the Weight
I just came across a new book by William Davis called "Wheat Belly: Lose the Wheat, Lose the Weight" and have been going over the book reviews. The author makes some very good arguments about how eliminating wheat from our diet can be very beneficial. Has anyone else read this book or reviewed the theory that getting rid…
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Ripped In 30!!
Over the weekend, I purchased Jillian Michaels "Ripped In 30" and plan on starting it tonight. Anyone else out there wanting to try the program with me? I will start out by using my 5 pound weights and increase once I get more familiar with the program. Also, is there anyone out there who has done the program and has…
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Looking for Cleveland support....
I am pretty new to MFP and I'm looking for members in the Cleveland area for support and for information regarding workout classes, fitness tips eating tips and motivation. If you are in the Cleveland area and looking for the same support please send me a friend request and we can help to motivate each other! :)
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Gazelle Edge
I was thining about purchasing the Gazelle Edge to use at home during days I can not get to the gym. Has anyone out there used a Gazelle and if so, what did you think? I have researched reviews online, but would also love to hear the opinions from My Fitness Pal. Thanks and have a GREAT weekend!! :)
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Kettlebell
I have read reviews on Bob Harper's kettle-bell training videos and was thinking about giving them a try. I have never used kettle bells before and want to know if anyone would recommend them. Any thoughts? :)
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Looking for some motivation!!
Since joining a gym a little over 2 years ago, I have lost almost 40 pounds. I feel better than I ever have before and I'm even smaller than I was in high school! My problem is that I have 15-20 more pounds to go and I've hit a plateau for approximately 6 months or so. I am new to myfitnesspal and am looking for friends to…
