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Apple Watch
Is it possible to sync my Apple watch with MFP? Thanks!!
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Ohio Anyone??
I'm here in Middleburg Heights, OH. Anyone else out there from O-H-I-O??!?!! :)
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Best Training/Workout Apps
I'm looking for a good app to log my fitness routine at the gym, mainly for strength training workouts. Does anyone have suggestions as to which app to use? I've looked on the app store, but there are so many and I wanted to get some feedback before I start going through them on my own. Thanks for the help!!
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Interval Training Apps
Does anyone know of, or recommend, any good interval training apps out there for the iPhone? I am a runner and have been told it would be very beneficial to me to start doing interval training. I would love to hear any thoughts on the topic or any suggestions you may have. Thanks!
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Polar FT4 or Polar FT7?
I have been running for months now and love it. To better calculate my calories burned, I have been looking into purchasing a HRM. I hear Polar has some great products so I have been debating between the FT4 and the FT7. I could very easily get the product reviews online, however I wanted to get the opinions of my MFP…
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Planet Fitness
A new gym, Planet Fitness, is opening close to my house. This is the Gym advertised on the Biggest Loser. Just wondering is anyone a member at this gym and would you recommend it? Thanks for your imput!! :wink:
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Career Change: Becoming a Health & Wellness Coach
Growing up and into my 20's, I was always overweight, then about 3 years ago, after my second child was born, I joined a gym and started exercising for the first time. Since then, I have lost over 40 pounds and weigh less than I did in high school! I feel better then I ever have and understand how important eating right…
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Any Polar FT60 users out there?
I've done my research and read reviews on the different HRM's on the market and am thinking about buying the Polar FT60. I wanted to get the opinions of my MFP buddies. If you have one, I'd love to hear your thoughts. Thanks!! :)
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New FitBit Users
I have been on MFP for over a year now and can't say enough about how much it has helped me! It's been great to read people's success stories and constantly have friends to help keep me motivated each and every day. This past week, I got a FitBit One and am looking for other FitBit users on MFP. Please feel free to add me.…
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Health & Fitness Career Advice Please!!
For over 12 years now, I have been at a full time, sit-down office job doing administrative work I have always been overweight and for the first time, about 3 years ago, I decided to make a lifestyle change and began working out. I am less then 10 pounds away from my goal weight and feel better than I ever have! Working…
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Personal Trainer Certification... Where to start?
I am interested in getting my fitness certification so I can become a trainer. I have been searching the web for schools, but there are so many of them I am not sure where to start. Does anyone have any suggestions? ACE, NASM, NSCA, ACSM?? I would really appreciate any advice you could give! Thanks! :wink:
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Planet Fitness??
I am currently looking at joining Planet Fitness and wanted to get my MFP buddies feedback. Are you a member and if so, what do you think??
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Jillian Michaels Ultimate Body Shop
Has anyone out there used the Jillian Michaels Ultimate Body Shop? I see it's gotten pretty good reviews, but wanted to see what my MFP buddies thought. Thanks!…
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Women's Multivitamin Suggestions
I am a pretty active individual. Lots of running, some other cardio and a little strength training. I would like to start taking a multivitamin and would like your suggestions. I'm sure if I go to GNC, they would try to sell me the most expensive thing! LOL Any recommendations?? Thanks!
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Apps for 10K training?
I've mastered the 5K and my goal is to start training for my first 10K. Are there any apps you would recommend? Thanks! :)
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How to Breathe Correctly While Runnig??
I have been running for a couple of months now and love it! Since then, I have been doing some research on tips and advice on running. I have heard some say that you need to focus on your breathing. What is the best way to breathe while running? Any tips you have would be awesome!! My goal is to run a 5K this Spring. So…
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HRM Suggestions
The more I get into running, the more I am considering purchasing a HRM. Do you use one, and if so, is it beneficial to you? Which one would you recommend? Thanks!! :)
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What are you favorite dinnertime meals and recipes?
I am a full time wife and mother of two in need of some quick and easy dinner ideas for the family. It has been very tempting lately to just order pizza or do the fast food thing and I need to make more meals at home. Any suggestions? Thanks so much for you ideas!!
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Body by Vi
Has anyone tried Body by Vi? I have a friend who recently started selling the product and she swears its the best thing. Any thoughts??
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C-Section Belly
I have 2 boys, 2 & 7, and both were C-Sections. I've lost a lot of weight since my youngest was born and weigh less that I did in high school! My problem is that I can't seem to get rid of my belly right below my belly-button. Has anyone else had this problem or know what kind of exercises I can do to shed my belly? Every…
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What's you favorite workout tune??
I have always liked working out to anything Madonna. Right now I love LMFAO... Sexy and I Know It. I plan on changing my gym tunes soon. What songs do you like best?
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Anyone tried HIIT...High Intensity Interval Training
I've read an article on High Intensity Interval Training and am thinking about trying it out for a while. I mostly do cardio at the gym and need to get to start doing more strength training. Have you tried HIIT and if so, what did you think?? Thanks!!
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Any Receptionists out there??
I work out pretty regularly and am almost at my goal weight, however have hit a plateau. I am starting to think it might have something to do with my job. I work 40 hours a week as a receptionist and enjoy my job, but I sit ALL DAY LONG!! Are there any other receptionists out there that have the same problem? I keep…
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Lose Wheat, Lose Weight Reviews
Has anyone else out there read this book? If so, what did you think? I have heard a lot of positive reviews, however I am not a "Dieter". I believe in lifestyle changes in order to lose weight and keep it off, however the book sounds interesting. Any thoughts?? Thanks! :)
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HELP… Am I ready for a 5K?
I just started running a few months ago on the treadmill at the gym. I run at least 3 times a week for approximately 40-45 minutes at an incline of 1 or 2. I do slow down, no less than a 4.0 speed, a few times in between for a minute or two to take a drink or catch my breath. Last week, I ran my best, 3.6 miles without…
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Heart Rate Monitor Help Please
I have been reading up on the benfits of using a heart rate monitor and wanted to get some feedback from my MFP buddies. Is there a particular one you would recommend? I would love to hear your experiences with them and if you think it's a good investment. Thanks and enjoy the weekend!! :)
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New Rules of Lifing for Women
I have been considering strength training for some time and recently heard about this book. Has anyone read this or followed the NROLFW program and if so, would you recommend it for someone just starting out? Thanks!! :)
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Too Much Fruit??
Lately I've been eating more fruit than I ever have. Mostly bananas, grapes, blueberries, strawberries and pineapple. I usually have a smoothie for breakfast with mostly fruit, then snack on fruit throughout the day. My question is, am I eating too much? The calories from all this fruit add up quickly, plus my daily sugar…
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First Time 5K Runner
My goal for this spring/summer is to run a 5K for the first time. While at the gym I usually do a run/walk combination on the treadmill for about 45 minutes or so. I have gotten up to running 1.6 miles @ 5.8 mph without stopping. If I sign up now for a 5K in May/June, will that be too soon, since I am am only running 1.6…
