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How to work out your deficit
Ok so I've heard you need a deficit if at least 7000to loose one kilo so how do I work out that out ;) Thanks
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Help
Ive just changed some setting around and it's telling me I need to eat 1500 cals a day. Problem is I'm struggling to eat 1000 a day. I refuse to eat after 7. So i guess my question is what can I eat to help boost my calories
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Hi all
Thought I should join here. Currently in the process of loosing weight my official weigh In is tomorrow but as it stands I've currently loss 5.1 of around 35-40 kilos
