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apple cidar vinegar
my friend started taking shots of apple cidar vinegar for energy. Have any of yall tried that? Im trying to find an alternative t o redbull/NOS
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exercise bike
So I noticed this. I did 26 minutes of moderate exercise on my bike. (9-15 mph) and mfp says its 250ish calories. My bike However says about 100 calories. Which is more accurate?
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fondue
Ok so my mom gave me a fondue warmer for Christmas. What is a good healthy way to use it? Thanks
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calorie deficit
I have 687 calories left today (ate 1400ish) would it be ok to have that large of a deficit. Or should I find another 200 or so calories. I am trying to lose weight and get in shape. Quite frankly my stomach hurts and I dont want to eat more.
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OATMEAL
Ok I love oatmeal. I recently tried McDonalds oatmeal with the fruit in it. HOW DO I DO THAT AT HOME mmm love how its still somewhat hard fruit. Oh goodness just thinking about it i want it SOO BAD ETA: Also any other ideas for cooking oatmeal and doctoring it up?
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need Recipe for Eggdrop soup
Anyone have a recipe for eggdrop soup? Please and thank you!!!
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should i log it?
When we go grocery shopping we usually will walk around the store for a good 1 1/2-2 hours cause we always do. should i log that in my exercize? if so what do i log it as? walking 2.0 mph(slow pace) not that we necesarryily go slow all the time. Thanks
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Lunch ideas
quick need good lunch ideas for taking to work. Breakfast ideas too! need to be something i can make the night before or quickly in the morning and put in the fridge. i have a refridgerator and microwave at work. I dont like mushrooms or green olives. other than that im pretty much game for anything. Please if you can a…
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Coffee alternative
I like to wake up in the morning and have coffee with my sugar or a capaccino. I need to find an alternative to this. I cant do black coffee ive tried before i cant stand it but i LOVE my coffee with sugar and creamer but it adds TOO MANY calories. What is a good alternative for a hot morning drink that is sweet(ish) Or…
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HEY NEED ACCOUNTABLE FRIENDS
Need people who will look at my diary and tell me hey stop eating that or hey you need more greens/meats blah blah blah lol. IM 22 and have a 4 year old. I need someone who will say hey go take a walk\EXERSIZE I will do the same for you THANKS Currently weighing in at 220.5 pounds wanting to weigh in at 145 pounds! I will…
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difference in cardio/aerobics/strength
Could yall give me examples of the difference in Cardio aerobics strength I would look it up myself but at my work almost all websites are blocked and I dont have internet at home to look it up. Thanks
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hello!
Hey my name is Kelsey, Ive been on MFP for quite some time off and on but never got to the community/message boards since it had always been on mobile. So I thought id introduce myself and see if i could get a few accountability buddies! Im 22 I work as a Corrections Officer in a maximum security prison. I am very lazy and…
