LEXIBROWN4

Discussions

Weight loss stalled?
I've been consistently eating 1200-1300ish calories every day, while running and walking a few times a week, which burns about 200 calories. I make sure to create a calorie deficit of 400-500 every single day. For 2-3 months, I was consistently losing weight (about 25+ lb), but in the last three weeks, I've come to a…
Cardio + no weights = skinny fat?
So, I've been running intervals and cycling a few times a week, plus hiking every Sunday for the past four months, all while eating about 1400 calories a day. I've lost about 25 pounds, but I still have a very fat stomach and I still feel heavy.. I haven't done any weight training, or body-resistance exercises, and I'm…