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Short attention span for weight loss?
I just have to make it past next week (the 6 week mark) and I'll have stuck at this for longer than I have before. My fiance (who is a qualified dietitian and very supportive), says that he's noticed I seem to have a 5-6 week attention span when it comes to a healthy eating/exercise regime. I cannot deny that this is true.…
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Help - alternatives to salty condiments wanted!
Hey everyone - so I've recently started tracking my sugar and sodium intake on mfp and realised that I seem to have an unhealthy relationship with salty condiments, mainly the ones I use to flavour my steamed vegies which I've been eating regularly thinking I was so good. I had no idea that a teaspoon of soy or fish or…
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Just starting - looking to lose weight and gain friends
Hi everyone - I'm Natasha from Queensland, AUS. I'm in fast need of some friends to help me lose the 10kgs I've put on in the last 18 months. I've been doing mfp for a month now - really liking it and finding it reasonably easy to stick to my calorie goal. I guessed what my weight was when I first started because I wasn't…
