My 20 lb loss before and after pics (warning:underwear)
Hi guys I started my journey about 3 months ago doing the south beach diet. It started off quickly (10 lbs the first two weeks) but has been a slow but steady journey since then averaging about 1 lb a week. I also have been going to the gym 1-3x a week so not much. Most of my loss has been from the diet alone which has…
