Hello Everyone! I was just wondering how you felt about others giving you constructive criticism on your food and exercise log. Do you appreciate it? Does it annoy you? Do you let your MFPs know if there eating like crap or slacking on the cardio? Sometimes I want to say try eating whole grain bread instead of white or…
Hi guys I started my journey about 3 months ago doing the south beach diet. It started off quickly (10 lbs the first two weeks) but has been a slow but steady journey since then averaging about 1 lb a week. I also have been going to the gym 1-3x a week so not much. Most of my loss has been from the diet alone which has…