AmyMcDonald808

I totally agree with this! The food pyramid is all wrong in my opinon. The vegetables should be the main thing you eat! There really should be better education about nutrition out there, I literally had to do reseach when I started on my weight loss journey. and the government fees us GMO carbs so we can stay sick and pay…

omg you look great and your suit is soo cute whered you get it? (sorry if someone asked, i didnt read everything)

the whole thing confuses me, im so glad i chose south beach.

Yeah I guess your right but I personally would appreciate it. I like to think were hear for each other for support and also for accountability. I know its probably not appropriate and I dont know how to say it without coming off *****y lol..

Also just wanted to tell you after phase 1 you start eating good carbs so whole grain whole wheat things only. You also get fruit which tastes like candy after 2 weeks of cutting sugar and more dessets.

Hey I have been on the south beach diet since mid february and just reached my first goal weight this week! I love it, you get to eat 5x a day and the foods from the list you get is really delicious(all the information is online so its totally free!) The first 2 weeks I lost 10 lbs many people lose even more the first 2…

looking great girl!!

pretty

this looks yummy and i have leftover chicken breast...im totally having this for lunch tomorrow

Thank you for all your sweet comments!!!

can someone tell me how to edit my original post? I figured out how to turn that picture..TIA

WAY TO GO GIRL! LOOKING GOOD!

thanks people just wanted to brag a little more that my body fat has gone from 33% to 29% hooray!

Thank you everyone!!

Wow I can't believe all of your posts. Thank you for all of your kind words, you made my day!

you look so amazing! great job, what an inspiration you are!

I really love the diet. The first two weeks were very hard but now its just a lifestyle. For me eating more veggies than anything else and limiting my carbs to only whole grains has worked. I love it because it still allows me to have sweets and sweets are my weakness. The carbs werent as hard for me to give up. Give it…

thank you waimanalo man! you were right

wow you look fantastic!

a sperm whale’s brain..hoping to lose an automobile tire

Kelly for breakfast you could try having celery and peanut butter with some low fat or fat free cottage cheese. Another idea is leftovers from the night before but I usually use that as my lunch for the next day. Make sure you eat lots of legumes if your not eating much meat. Cucumbers and ranch with turkey rolled up with…

they are sooo good. I just bouhght them yesterday and have managed to have 1 a day. I still feel guilty like its too much but its my only sweet treat of the day. Its a big difference from the half a bag of truffles or half pint of haagen das ice cream everynight habbit I use to have :)

holy smokes you look like a completely different younger hotter person! way to go girl!!!

we made 2 years this past September. Together for 5 this past December. Dieting and working out has really brought us closer lately.

Try the south beach diet phase 2 since you dont have much to lose.

and your body is not going to start eating muscle unless it has already burned through all your fat TRUE?

oh god this is me a month ago. I cant eat ice cream yet..no self control

yeah your right, I can see the difference you look smaller and more muscular even tho the scale says you were about the same.. I will change my weight loss per week to half a pound and hopefully it makes a difference. I also go to the gym 3x a week and do about 40 mins of cardio and 20 of lifting. I am definetly getting…

thank you! Ok I will try that, do you know how I could lose faster? lol sorry im impatient even tho I know..slow and steady wins the race.

reading the first few pages of this has gotten me confused. When I signed up for MFP and entered my current weight and goal weight it told me to lose 1 lb a week I should be eating 1200 cals a day. Is this wrong? would I be more succesful eating more? ETA: its worked great so far but im also on the south beach diet and…