waking up in the middle of the night and eating
I wake up every two hours, and sometimes when I'm bored I get out of the bed and land up in the kitchen. At first, I"ll think, "oh' if I only have one snack, I'll stop and go back yto bed. But when I engage in this, I rarely stop at one option. I binge, and feel like crud. When I wake up in the morning, I feel ready to…
