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DIET PLEASE HELP
GUYS PLEASE HELP! i DONT KNOW WHAT ELSE TO DO AS FAR AS MY DIET GOES WITHOUT BEING MISERABLE. i CUT OUT RED MEAT AND ANYTHING FRIED... I TRY TO EAT LEAN MEATS LIKE CHICKEN AND PORK, I DONT EAT PASTA OR RICE UNLESS ITS WHOLE GRAIN AND THATS VERY RARELY THAT I DO..NO WHITE POTATOES.. NO SODA WHATSOEVER.. I WONDER IF ITS THE…
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HIP HOP ABS
i really want to do Shaun ts hip hop abs.. anyone heard anything about it
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Stuck in a rut! Need motivation
Hey guys! Im 22 years old and when I originally started I was 220lbs and Im now down to 194. Ive been stuck at 194 for the last month! I need to get out of this rut! My goal weight is 145 for right now. I feel so bad about myself lately, I just want to keepo seeing results. I normally do about 40 minutes of cardio (spin or…
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Spinning
Hey guys! Just looking for people who are into spin! I started spin about 3 weeks ago and I do a little a day and each day I can do a little more! Just looking for support from fellow spinners! Thanks guys!
