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Atkinsesque diet - Net Carbs
Confused on calculating "net" carbs for a low low carb diet. I have fallen into 20 gramsof carbs this week and wonder if I just blew it by eating an EAS AdvantEdge Carb Control bar - 230 calories, 26 g carbs, 5 g fiber, 2 g Sugars,19 g Sugar Alcohols and 17 g of protein. The package reads 2 g "NET" carbs, but from what I…
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Crazy nutrition plan
I need help. I met w/ a trainer at the gym and he gave me this nutrition plan w/ 5 days being less than 1,200, one cheat day, and one day 1,400. Don't eat back exercise calories. Starvation mode is only for those who eat 2 or 3 x's a day, not you b/c you eat every 2-3 hours. This goes against everything I have learned…
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a little frustrated
Okay, so I THINK weight should be falling off my body but instead it's not. My goal caloric intake for the day is 1,400. I typically workout 5-6 times a week and 3-4 days are double workouts (P90X and Cardio at the gym). Here's the scenerio: goal calories 1,400, when I workout I usually burn 500-1000 calories. I have been…
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P90X - Anyone doing this program?
I am on Week 2 Day 5 of P90X and gotta say I LOVE it!! Would love to chat w/ the ladies out there who are working the program. I wear a HRM and in addition do 3-4 cardio workouts a week at the gym burning around 1,000 calories w/ both workouts. The scale is not budging however the measuring tape is showing progress - thank…
