tshahady Member

truly awesome!! One of my personal bests too - throwing out all the f'ing shapewear :):smile:

gorgeous!

I'm 5'2" weighing in at 128 on a good day 130 MOST days :)

absolutely stick w/ it!!! You're muscles are rewarding you with growth! Delayed Onset Muscle Soreness - DOMS :)

I'm 5'2" 133 lbs. Losing weight and losing body fat are two different things. I think you want to focus on building lean body mass - lift heavy and lots of protein!! I weight 110-115 in high school and am now 41 w/ loads of muscle despite being an athlete in high school. LIFT heavy things and put it down :)

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You're 5'10" why in the hell is your goal weight 105. Ridiculous.

Nice to shed the fat suit!! Great job! You look phenomenal!

I work my legs twice a week w/ heavy weight - don't worry you won't bulk. Squats - w/ weighted bar or dumbbells, sumo/plie, lunges - curtsy, walking w/ dumbbells, leg press machine, step ups on a bench, box jumps, etc. HIIT - high intensity interval training - stair sprints, running/walking on a high incline treadmill. All…

Word. Very well said :smile:

mine is open - friend me!

One of my friends is a BB Coach! Let me message her and see if she's still active.

Ignore them and do not, I repeat do not succumb to the negativity!! You are focused and have a plan to accomplish your goals. Stick w/ it!!!!! I work out 6 days a week for approx. 2 hours - weight lifting, tabata drills, various classes and eat mostly healthy. I don't get negative stuff from my g'friends as we all have…

fricken phenomenal!!!

PHENOMENAL!!!

I was starving, i tell you starving today and really had to show some restraint by not eating the whole 12"!!!! I ate half. :P

I'm 5'3" - seriously I think I'm 5'2" - it's up for debate. Anyhow, I'm 135. Currently not focusing on a weight # perse but reducing body fat % to 15-18% range. Cannot imagine being 5'2" and 110 lbs. I weighed 110 in high school with major skeletor hips protruding out. I work out 5-6 days a week - strength training 5 days…

8 :P

would love to join the group! 40 - soon to be 41 in March!! How do I bookmark this forum?

Love to lift. I lift 5-6 days a week - MWF - lower body, T,TH and sometimes Saturday - upper body. I'm addicted!

I think the black one shoulder dress and the one with the gold top are gorgeous and the most flattering!

Way to get off your *kitten* and move!!! You look amazing!! GREAT job buddy!

are you sure thats the same tree??!! You dwarf that thing in your before picture. Way to go!! You are in inspiration to all for sure.:smile:

Prime Rib, Honey Baked ham, Kale, roasted root veggies, Mac-n-cheese, lots of desserts and booze!

it's cardio and nutrition Jillian. EAT a clean diet - cut out all the processed crap - sugars, bad carbs = If it's white, it ain't right.

Way to go!!! You look amazing!! :smile:

Thanks for the advice! I typically don't eat processed type foods however, I am disgusted with eating so much chicken/fish. I was really looking for ways to get around eating another bite of meat and needed another protein source. I have another 10 lbs. to go and really fell into this ketosis thing b/c of a challenge I am…

I have several pair and I really LOVE them!!! Definitely get skinny jeans w/ 2% spandex for the stretch and you may go down a size b/c they stretch out. My favorite right now are the jegging jeans from Express and a pair I bought from the Limited. Also, the Gap makes a great pair of skinny cords - super comfy!! Happy…

I work out 6 x's a week for approximately 2 hours - hardcore!! My workouts consist of strength training, cardio and a lot of intense bootcamp's. I have learned that I have to EAT back some of the calories i burn otherwise, I won't lose.

Uh yea, no brainer you won!!! Smokin' HAWT!