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Has anybody taken a few steps backwards?
Hi All, I lost 20 lbs...after that, it stopped. I started a new job during that time and we get lunch brought to the office quite freqently. Well, unfortunately, I'm ashamed to say that I've put half that weight back on and now am having a tough time getting rid of it...I've been more stressed out at work than usual I…
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What should my maximum calorie intake be?
Hello, I've set myself at 1250 calories, then I've set myself at 1400 calories. I'm confused because my physician assistant at my job keeps telling me "calories are bs" and as long as I eat healthy, cut my salt intake out and eat only one carbohydrate a day, I will lose weight. I'm all confused now. I seem to go over my…
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How to not kill your calories after being good all day
So I have a bad tendency to be so hungry when I get home from work that I start picking while I'm making dinner. I did good yesterday, but then started eating some crackers, some croutons, and some olives that we were adding to our meal. I also started to fish through the cupboards and had a damn devil dog (yes bought some…
