Why Slow Weight Loss Wins. Article By: Melissa Sperl Frustrated by slow weight loss? Read on for expert input on why slow and steady wins the race. "We live in a quick-fix society," says Debra Mandel, PhD, a Los Angeles psychologist who specializes in eating disorders. "When we want something, we want it right away."…
I just wanted to drop in and say hello. I am new to my fitness but not to the weight loss battle.