Hello! Are there any trainers out there who could weigh in on this crazy article I just read about how running will make you GAIN fat and not lose weight! http://www.dangerouslyhardcore.com/5343/why-women-should-not-run/ I have recently started running and plan to do my first 5 km run in May. I have done a 1/2 marathon…
Hey there, Is anybody else using Wii Active as part of their exercise plan? I started about a month ago and I am LOVING it. It's a MUCH better workout than the Wii Fit. It alternates short bursts of cardio with strength training. It gets my heart-rate up and I sweat quite a bit. AND it *fun*! I can really feel it in my…