Mixing things up with starting a circuit. My question is, can I repeat it daily or am I better off doing something every other day?
An article from the Huffington Post J.B.S. Haldane, one of the most eccentric and brilliant biologists of the 20th century, described four stages in the acceptance of a new theory. 1. This is worthless nonsense. 2. This is an interesting, but perverse, point of view. 3. This is true, but quite unimportant. 4. I always said…
Is it more effective (for weight loss) to strength train before or after cardio?
