dojomama

Kristen, did you circuit train everyday or every other... this is my appointment to break my plateau!

in Circuit Training Comment by dojomama May 2012

Thanks!

in Strength Training Comment by dojomama May 2012

Bump!

in Free 90 Day workout program - Befit in 90 Comment by dojomama May 2012

It's basically a circuit training video. There are 3 levels, each progressively more difficult. you start with a warm up, do 3 sets of 3 minutes of a strength move, 2 minutes of cardio, and one minute of ABS. After you repeat the sequence three times, you do a cool down. There has been the question floating around whether…

in 30 Day Shred - Advice Pls Comment by dojomama May 2012

Bump bump

in AWESOME online weight loss simulator Comment by dojomama May 2012

So happy I found this thread! I am 5'10" with a goal weight of 165 (healthy BMI) I spent the morning on various websites educating myself what my BMR, TDEE, lean body mass and activity level calorie burns are all about. I'm going to try and up my calories this week to see if I can break my 3 week plateau. Hope it does not…

in Tall Girls (5'9 and up): How Many Calories Are You Eating? Comment by dojomama April 2012

yum!

in 2 Carb Brownies! 6g Protein! 90-160 cals! *PICS* Comment by dojomama April 2012

So glad I found this thread! Upping mine from 1320 to 1620.. slight hesitation, but am enjoying the extra calories. Time will tell!

in Up your calories and see results!!! Comment by dojomama April 2012

Count me in! MFP Name: Dojo Mama Goal Weight for 03/31/2012: 193 Weigh In Dates: Thursday 3/1 Monday 3/5 Monday 3/12 Monday 3/19 Monday 3/26 Friday 3/31 Created by MyFitnessPal.com - Free Weight Loss Tools

in 5 POUNDS IN MARCH - YOU CAN DO IT! PARTICIPATION NOT LIMITED Comment by dojomama March 2012

dojomama

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