I ran a 10K in the pouring rain this weekend, and was pumped as I was on a PR pace at mile three with plenty of juice left in my tank. I usually run races using my Virtual Partner on my Garmin 405 to help gauge my pace better, so I never really checked the distance until the four mile marker....my watch read 3.79 miles. I…
My PR for the half is 2:13:48. (This was my first and only half.) I am working to get under the 2:00 mark. I have been incorporating some interval training into my workouts, and I love how the intervals give me the feeling of a "rest" period during my run. My question is this...I am considering incorporating the same…
I just recently posted this in the group message boards, but I am reposting here for some additional advice..... My PR for the half is 2:13:48. (This was my first and only half.) I am working to get under the 2:00 mark. I have been incorporating some interval training into my workouts, and I love how the intervals give me…
Heard Bryan Adams' "Run to You" today on the radio, which got me thinking about doing a running playlist where every song has some reference to "RUN" or "RUNNING." Let's build a song list....post one song that has some reference to "RUN" or "RUNNING" in it!!!
What do you fellow runners do in terms of strength training for you lower body? Since returning to running some years back, I have always "neglected" my lower half in terms of strength training and considered my weekly training sufficient enough for my lower half. If I do ever focus on my lower half it is either working on…
