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10K PR....or not!!!
I ran a 10K in the pouring rain this weekend, and was pumped as I was on a PR pace at mile three with plenty of juice left in my tank. I usually run races using my Virtual Partner on my Garmin 405 to help gauge my pace better, so I never really checked the distance until the four mile marker....my watch read 3.79 miles. I…
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half-mary PR question
My PR for the half is 2:13:48. (This was my first and only half.) I am working to get under the 2:00 mark. I have been incorporating some interval training into my workouts, and I love how the intervals give me the feeling of a "rest" period during my run. My question is this...I am considering incorporating the same…
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half-mary PR question
I just recently posted this in the group message boards, but I am reposting here for some additional advice..... My PR for the half is 2:13:48. (This was my first and only half.) I am working to get under the 2:00 mark. I have been incorporating some interval training into my workouts, and I love how the intervals give me…
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"Run" songs
Heard Bryan Adams' "Run to You" today on the radio, which got me thinking about doing a running playlist where every song has some reference to "RUN" or "RUNNING." Let's build a song list....post one song that has some reference to "RUN" or "RUNNING" in it!!!
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Runners and strength training
What do you fellow runners do in terms of strength training for you lower body? Since returning to running some years back, I have always "neglected" my lower half in terms of strength training and considered my weekly training sufficient enough for my lower half. If I do ever focus on my lower half it is either working on…
