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Anyone else lose weight by working as a CNA?
I just got a job as a nurses aide, and I was wondering if anyone has lost weight by working as a CNA?
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Anyone else on a 1200 calorie diet?
I am on a 1200 calorie a day diet, and I also usually burn about 500 calories on the elliptical 3-4 times a week. I was wondering if anyone else is doing something similar or on a 1200 calorie a day diet and is having success? I need some motivation, so if youre in the same boat as me with your calorie goal, please tell me…
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Water weight... HELP!
So i normally drink about 6 cups of water a day. 8 is just to much for me. Well yesterday for the first time ever, I drank 10 cups. I had also weighed myself yesterday, and i did not go over my calorie goal, and i exercised. Low and behold today I woke up to my stomach looking bloated as ever and feeling HUGE. I know water…
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Proform XP Elliptical...accuracy?
So I have no an elliptical proform xp. I use it all the time and i feel like maybe it rates higher than normal as far as calories burned. I know i should get an hrm but im too broke. So anyways, for expample, when I get on for 40 minutes it normally says I burn 5-600 calories. MFP says its about 450 calories. I see…
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BMR of 1500
I just figured out that my BMR is 1500. MFP tells me to eat 1200 calories a day (unless i exercise) to lose 2 pounds a week. How is that possible when that is only a 300 calorie deficit?? SOMEONEHELP!
