Hi. I am following the food pyramid and trying to get 2 and half cups of fruit a day. But just having a half cup puts me more than half way over my sugar allocation. What am I supposed to do? Should I worry or let it go since it is sugar from fruit? Thanks. Rhonda
Hi everyone. I'm Rhonda from Delaware. I have about 170 lbs to lose. I'm ready this time. I just started using My Fitness Pal app seriously about a week ago. I was doing great but was getting discouraged by the amount of sodium I was consuming. I got a diet plan from the food pyramid website and am going to follow that and…