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Please explain
How do I figure out what I need to do. I have my goal set for 1350 calories. (I'm 5'2 165 lbs). I'm using MyFitnessPal, MapMyWalk, and FitBit to help me get where I need to be, but all of this data is confusing. I'm very inactive. I've been adding in some activity, mostly just walking. But I need to understand more on what…
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What's for lunch?
I have such a hard time with interesting, satisfying lunches during the work week. I am so tempted with larger lunches and often eat out. I think I choose decent meals, like Chick-fil-A Grilled chicken sandwich, or a Subway salad. But I think I can do better. What does everyone else eat for lunch that is satisfying? And…
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New here- what is really the right amount of calories?
Hello! I've been in an up/down mode for a long time on Weight Watchers. I thought maybe coming to MyFitnessPal will let me see more and understand where I need to be so I can consistently lose again. I have already lost 20 lbs on WW. I'm a desk job and a busy mom in the evenings. I'm 5'2" and 146. I need to be 130. 1200…
