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I am a nutritarian.. Become also
Hi Guys, I am a Nutritarian. Become one also. It is based on Dr Fuhrman book, Eat to LIve. You too can eat to live and not live to eat.
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Blog or Vlog your journey
Hi Guys. I came back with real transparency. You may have not seen me post this. Check out my video I made on my journey. https://www.youtube.com/watch?v=7Qfzhy7kGPk I have pictures on there also.
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Let's get stared and intro
Please state you SW,CW,GW. Your bmi goals. Your measurement goals (3 only) if you like. Your favorite exercise.
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First Challenge for Month
We are going to limit our sugar and simple carbs intake this month. Share your struggles and victories. I know the less we spike insulin in our bodies, the more we will lose weight. Please log in the next day with your daily points. I will make a spreadsheet to keep up with them and send out to everyone. Accept the…
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Do you want to Look Great in 8 Group
HI, be a member and join our group. We are here to support each other. If you in this for the long haul then we are here for you. Looking great in 8 group forum. Add docnikki7 as a friend and I will add you as well.
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Need Comfort...Read this
Hello, Pals If you are like so many that have made food your friend. Trust God for your comfort. Read the poem on my profile under blog. i hope this poem blesses you as it has blessed me and continues to bless me. Learn to trust God for your comfort over food. It is not our friend, it can be a foe if mismanaged or abused.…
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Are you a sister's keeper--In Need of weight loss Pals
Greetings, Sister Pals I am interesting in adding friends for support and guidance. I love to be my sister's (all races) keeper. I am in need so sisters (globally) who want to share support of me as well. Lets take one day at a time, meet our goals. and become fit and fabulous. Nicole
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Check recent blogs-Trusting God for comfort
Hello, i hope this poem blesses you as it has blessed me and continues to bless me. Learn to trust God for your comfort over food. It is not our friend, it can be a foe if mismanaged or abused. Let the poem encourage you. I know it will. Share with others who struggle. Vote if you like it. DocNikki7
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Read Poem in my DocNikki7Blog - Trust God for Comfort
Hello, i hope this poem blesses you as it has blessed me and continues to bless me. Learn to trust God for your comfort over food. It is not our friend, it can be a foe if mismanaged or abused. Let the poem encourage you. I know it will. Share with others who struggle. DocNikki7
