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realistic weightloss goals
Is it realistic to want to lose 25 pounds by July 1st? I am a beginner pretty much at exercise and healthy eating, unfortunately?
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Cardio exercise at home
I am wondering what kind of cardio exercise I can do at home. My kids are home a lot and I don't always have someone to watch them and my husband works away for 3 weeks at a time. My kids are 5 and 8. It is really holding me back from exercising!
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menu ideas?
Anyone know of some sites with menu ideas? or does this site contain some? I really need help starting out on what to eat for the week.
