-
yonanas?
I'm thinking of getting a yonana machine. But is it really as great as everyone says? Would I be able to add things that aren't frozen fruit such as choc chips, peanut butter, or protein powder? Or would that mess up the machine? Thanks in advance!
-
need new friends!
I need some new friends on here. A lot of mine have given up. I still have 45 lbs left to lose so I'm not giving up anytime soon. I started eating at TDEE-20% so I would like some friends that eat like that. I'm kinda tired of looking at my friends' diaries and they eat 700 calories for the day.
-
TDEE math question...
I'm a little confused. I've been trying to eat at my TDEE- 20%. My TDEE is 2634. Since TDEE already has exercise added in there, I shouldn't be eating back my exercise calories should I? TDEE -20%= 2107 calories per day to eat. I've been doing pretty close to that and seeing a small results, I know I need to give it time.…
-
Why am I not losing weight?
I've been doing this for a while now. I lost 60 lbs and now I've been stuck in about the same spot for months. I usually eat around 1400 calories, some days more, for example if you look at my diary- this weekend was my birthday so I went a little crazy Saturday. This is my workout plan. I'm working on C25k Mon. Wed, and…
-
need new video
I need suggestions. I've been doing the same workout video for about a year now. It's the Leslie Sansone 5 day wak plan. I LOVE it, and it has done good things for me. I've lost 55 pounds doing it, but it's time for something new. I want to lose another 30 lbs. The weight just isn't coming off like it used to. Even tho…
