Advice on Ab Workouts
My goal is to burn fat and build muscle and get lean enough to at least see a bit of a 6-pack in my abs. Besides eating a relatively low-fat, clean diet (I allow myself 1 junk meal a week) I also do a 30 min HIIT cardio 3 days a week and a 60 min HIIT cardio 2 days a week. In order to give my muscles time to grow and…
