Wakara101

Discussions

target heart rate and fat burn
so my coworker and I have this ongoing arguement over target heart rate and calorie burn. he says you only burn fat when doing 80% on the heart rate for cardio and i told him that i researched and it said in several sites that you burn fat when you are in your target heart rate zone. so i wanted to know who is right?
good workout program
So i am looking into doing a new workout program soon. either when my supivisor leaves i can do my own thing or if i am lucky the phsyical therapist will make him stop torturing me on the treadmill. which ever way i am looking for a good workout program. i currently run on the treadmill 30 mins and 30 mis of weights 3 days…