good workout program

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Wakara101
Wakara101 Posts: 8 Member
in Fitness and Exercise
So i am looking into doing a new workout program soon. either when my supivisor leaves i can do my own thing or if i am lucky the phsyical therapist will make him stop torturing me on the treadmill. which ever way i am looking for a good workout program. i currently run on the treadmill 30 mins and 30 mis of weights 3 days of week. so i am a little fit but not in great shape. i am looking for soemthing that i can do at home and i am not the most coordinated person so i doubt i would be good at zumba.

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  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
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    Google Stronglifts 5x5 or starting strength.
    Both are fantastic programs and only really have you in the gym about 3 days a week.

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