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Throwing away my crappy scale
So I weigh everyday. I know, that's a little obsessive, but whatever. This morning my crappy scale told me 6 different weights. I was so mad. So when my mom woke up I borrowed her good scale and saw I had lost a pound since yesterday. Granted yesterday I worked my butt off exercising. I am thinking about getting one of…
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Is it okay to have a treat?
If you stay within your calorie goal? Today I just HAD to have a pack of swiss cake rolls (2). It is 420 calories for 2 of them. Is it okay once in awhile to do this?
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Upping my caloric intake
I used to have a goal of 1200 calories, but today I decided to up it to 1500 (that is what MFP recommended). I want to be on a diet that is sustainable for life. I don't think 1200 calories is enough for somebody who weighs 263. I feel like if I continue to eat so little when I get to my goal weight I will end up gaining…
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Please don't use diet pills, personal experience story
Losing weight needs to be a lifestyle change. A change you can live with for the rest of your life. 1 week ago I went to my doctor and at this point I had already lost 5 pounds, by counting calories and exercising. I explained my biggest struggle was dealing with the hunger. ( I am on a lot of psychiatric medications that…
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Starting this journey
I began my journey to lose 33 pounds 3 days ago. My starting weight was 273. I would like to weigh 240. After I reach that goal, I would like to reach 230. Then from there 200. Then finally I would like to stop when and if I reach 160. I have a long road ahead and am trying to make a huge goal into smaller goals. My ticker…
