Hi everyone - I just plugged my info in to an IIFYM calculator, and here's what it told me to eat daily: Calories - 1553 Protein - 38% - 145g Fat - 36% - 63g Carbohydrates - 26% - 99g Fiber - 27g That's a lot of protein, but I think if I make breakfast a protein bar or shake it will help. Is there anyone here who's…
I travel for work, so I basically live out of a hotel five days a week. I've found that I'm most successful with weight loss when I've got my food down to a routine (choose from a couple of lunches every day, same daily snacks, etc.). One of my biggest downfalls is breakfast. While the hotel I stay at offers a free…