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Pre logging ahead to plan out day.
I have been pre-logging my day to help me stay on track and its been great so far. I don't do it everyday, but i believe this helps me plan out my day and sort of time out my meals to be spread out every few hours. I feel it also helps me get the macros right where i want them. Does anyone else do this? What are some pros…
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Weighted Vest
Has anyone here on MFP used one and how would you track calories burned while wearing one? Is there a way to acurately track calories burned in a weighted vest workout? I just ordered a 40lb vest and was also wondering if anyone has used these to tone up while cutting bodyfat? Im not thinking of going on long runs, but…
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Agave Nectar and increased appetite
Bought some organic agave nectar yesterday and since I've had a few servings, I've been feeling myself getting more cravings for ALL food. Is there a connection? has anyone else experienced this?
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How long to rest between sets of wide grip pull ups?
I like to do wide grip pull ups and i usually can get a better set if i rest about a minute and a half instead of just one minute. Whats the best for building muscle and or the amount i can do? Any and all advice is welcome and appreciated.
