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really need help with this low sodium thing......
My doctor wants me to be on a low sodium diet for health reasons. Do anybody have any advice on how to do this or any. Recipes that I can try? This is pretty hard for me because I am so use to eating foods with lots of seasonings and spices.
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Looking for friends to help motivate me or give advice
I just signed up for this program today and I am very excited to make this life change! I am not only doing this because I want to feel great about myself but for health reasons as well! I just recently moved to a different state to be closer to my family but in the process I left a lot of friends and trying to diet alone…
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I would like to introduce myself....
I just signed up with this website today! I am hoping and praying that this site can assist me in loosing weight. I was recently diagnosed with chronic hypertension at the age of 28. It is pretty scary and the doctor recommended I make some changes in my diet and that I walk more! I have 2 boys that I gotta be arround for…
