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Homemade "takeaway" suggestions!
Hia guys! Okay so I need some help! On the weekend it has always been tradition that we have a takeaway on Saturday night, but now, as I'm doing quite well and am motivated I need ideas for an alternative. So I was wondering whether anyone has any suggestions for homemade "takeaway" style meals for a Saturday night? I'm…
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Tips on staying on track at a wedding!?
Hey guys! Okay...so it's all ben going quite well for me, but this weekend I think could be a problem! I'm counting calories and excercising basically. Tomorrow night, we are going away as we have a wedding on Friday. We have pre-ordered our meals, (I can't even remember what I'm having) and there will be some drinking…
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Calf pains when running - help please!
Hello! Okay so I'm on my first week of doing the C25K, and done my second day yesterday. I'm finding it okay, except that I am in agony with my calves when running - they just get to tight it really is painful. I try not to stop because I think I just need to work through it, but then sometimes I just have to pause the…
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Wrist Support suggestions please
Good morning people! Okay, so, my first week of exercising has been going great except for one thing! About 2 years ago, I had a ganglion cyst removed from my left wrist - it caused me such pain before removing it, and I was warned that it might return. And surprise surprise, it has returned! For the first few weeks/months…
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Best way to get fit quick? Running?
Hia guys! Okay - so I am completely unfit! And last night I went to my first netball training session in about 10 years as I used to absolutely love netball! And last night was sooo good!" But I did notice how unfit I was, and that it will be affecting my game! Now, I understand that I won't get fit overnight, but I don't…
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Three course meal ideas please
Hia guys On Saturday I'm cooking a three course meal for my lovely partner, and as I'm doing the calorie counting at the moment I'm trying to think of nice and different/special meals that I could do without going too much over board on the calories. Any ideas out there would be fully appreciated! Thanks!
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Making up calories the following day?
Hia guys, I'm doing the calorie counting at the moment, and aim at 1200 calories a day. As I am in my first week I am trying to be quite strict as to what I am eating, just to get myself in the habit. I have also worked out a few times and because of this, I am usually under my daily intake o 1200 by around 100 cals. I…
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Netball - how to log!?
Hia guys! Okay - so I'm going back to netball for the first time in years this week, and have just had a look at calories that I could burn, but realized that Netball isn't an option in the exercise. I haven't got a HRM to wear, and I imagine that Basketball would be quite a bit more strenuous than the netball I'm going to…
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Calorie counting/deficit
Hia guys, Okay so over the years I've tried loads of different diets and have always gone back to my starting weight, now I want to change, and I'm thinking the best way is to literally count the calories and make sure there's a calorie deficit. So I was wondering if anyone could help me work it out please! I'm 217lbs at…
