elengwenllian

Hia! Thank you so much! I've got the hairy dieters book at home actually - just remembered! I LOVE Chinese food so I might have a look at them! I'm a tad excited now! ha!

Thanks everyone! I feel much better now - especially as I tried a new dress yesterday that I'd bought months ago but wouldn't fit and it fits and I can wear it tomorrow! Yei! I think my main issue is that it is quite early on in my change of lifestyle but there we go. We're going to my partner's sisters after the wedding…

Thank you so much guys! I'm usually quite cool with things like this but I guess it's just that I seem to be doing so well at the moment. So I'll accept the scales next week and be back on track then! THANK YOU!

Thank you guys! I'm wearing Asics trainers, and they're less than a year old, so I thought they'd be okay, but maybe I do need to go to check this out in a proper running shop. As for the exercises - what type do you do? I think that is my main problem - my calves are tight anyway, without exercise, but yep gets worse with…

Hey hey! I started the C25K on the weekend, and just going to do my second day today. I had a bit of pain in my foot following the training on Sunday, but have got different trainers for today so that should hopefully sort it out! How is everyone finding it? x

Thank you so much everyone for your answers! amazing!

Definitely! Thank you so much! So you'd recommend just going to a running shop and getting proper shoes? Would a sport shop be okay, or you'd say a specialist running one? I'll add you, thank you!

Yep I get what you're saying. So basically - my goal at the moment is to get myself fit enough to be able to play a game of netball at the end without struggling for energy and it affecting my game by the end of the game. So basically....stamina..but also speed to some extent - as I do need to use spurts of speed in…

Thank you so much for your messages and advice. I should've said in the first message actually - I used to cycle everyday to work etc, and go on quite long rides, but last year I had quite a bad cycling accident that left me needing treatment on my face. So....unfortunately, cycling is a no go for me! I work myself up and…

That's what I thought so that's good with me - thank you!

Okay! Well i'm raring to go!

Thank you so much! Everything you've said sounds good and actually motivates me quite a bit! Thank you!

Amazing all - thank you for your help! And the links - they look great! So I'm at the moment okay to be looking at eating around 1200 cals a day, to lose 2lbs a week! Look forward to more success stories! THANK YOU! x