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Plateaued and base calories?
What do you do when you feel like you plateaued? I hit 30lbs down June 7th started dieting and working out in January. I always walk about 2 1/2 -3 miles on my lunch break at work. I've always done at least a 20 min work out in the evening. Now I have started about a week and half ago I added a short morning workout. I'm a…
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weight of a scoop for frozen yogurt?
So theres a good chance I am going to a frozen yogurt place tomorrow. And the place Im going to actually comes up in the food diary. But its weight is in grams? I was trying to prepare to see how much I could have to stay on the good side. Its coming up as 83 grams for a serving. Would that be 2 scoops? I know dumb…
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last 10lbs are the worst!!
I dropped 45lbs no problem...But the last 10lbs don't seem to want to budge! Im eating more and exercising more..I must be gaining muscle..I never thought I see the day where I could say I only need to lose 10lbs..Well I've been saying that for 3 weeks now lol
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cereal?
Low sugar cereals? Are they out there? Other then oatmeal and Kashi cereals..I feel like cereals are very high in sugar. Have you found any low sugar cereals?
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love this app
Hello, Download this app about month a go..didnt realize that there was message boards..Im getting married in October and really want to wear my mother's dress to honer her memory and keep her with me on my wedding day. I started my diet and exercise journey in January. Im down 35lbs total. But unfortunately it is not…
