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PPI and weight loss
My doctor recently prescribed a PPI, to help me with night time reflux which was waking me up (and keeping me awake). I've taken it for 3 days and am already noticing a big difference, I am sleeping better and I have way less congestion (I've taken PPIs before to treat chronic congestion, after seeing an allergist who…
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McD habit: must I squash it?
Lately, for completely unexplained reasons, I've been hitting McD 2-3 times a week for lunch. I eat reasonably (6 nuggets, buffalo sauce, small fries, diet soda == ~550 cals), and usually fit it into my total calorie goal. How bad is this, do I need to force myself to be more disciplined and quit this behavior, or is it…
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Sometimes I sabotage myself
Today: 1) Major goal at work accomplished. 2) Somebody asked for the first time: Hey, have you been losing weight 3) biggest binge since I started on MFP: 3/4 of a tube of pringles (not counting the breakfast pringles). Discuss.
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How important is water for weight loss?
I understand drinking lots of water is healthy, it's good to be hydrated, and keep the bowels moving along and everything. My question (since I am pretty terrible at drinking water regularly), what is it's function in trying to lose weight? How important is it?
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Does 1 bad day cance 5 good ones?
Suppose you are trying to lose weight slowly, so you're only eating a 100-200 calorie deficit. My question is, if I stay at my calorie goal for 5 days in a row, but have a bad day on the 6th and eat ~250 over that day, is that breaking even in terms of weight loss? Did I really just cancel out 5 days of hard work by having…
