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Mas Amigos, Por Favor!
I've been using MFP for a few years, but really dedicated now. I need more friends, so please add me! I have about 90 pounds to lose. I log in every day and log food and activity most days.
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What does it mean?!?
Being very new to trying to be healthy, I've only recently discovered BMR calculations. According to the online calculator I used, my BMR is 1,703 and I figured out that I'd need to eat 1,203 calories per day to lose one pound per week. Following is how I came up with that. 1703 (BMR) X 7 (days per week) = 11,921 (calories…
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Poop
Anyone else have this problem? I had brocolli for lunch today and less than 10 minutes later, it was in the toilet. I could literally see it. This happens more than I like to admit and I'm concerned that I'm not getting nutrition from the good food I eat because it goes through my body so quickly without digesting.…
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RAGBRAI?
Anyone doing RAGBRAI this year? I rode from Sioux City to Storm Lake two years ago and planning for at least one day this year.
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NSV-Office Food
A customer came in this morning with a box of donuts for our staff to thank us for all we do for him. Of course we thanked him, but a box of sugary, fatty goodness was not what I needed to see after gorging on pizza for dinner last night. A colleague brought the box of donuts around to every desk and when she got to mine,…
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Looking for friends
I'm new to MFP and looking to lose 70-80 pounds. Looking for friends for support and encouragement and ideas. Add me please :)
