Replies
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Mas amigos, por favor!
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5'2" and started at 222.2 (a number my scale should never display). Don't have a goal weight but I will know when I get there. Honestly I would be happy with 140 because I am lifting heavy.
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Friends are good. Add me!
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Friend me!
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I'm finishing my first semester as a grad student and teaching assistant, which means a lot of time behind a desk (or studying on the sofa). I was working a desk job for 5 years before going back to school, though, so it doesn't seem like a huge change. It is hard to balance everything but we can do it! Let's do this…
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I have noticed some increase in symptom severity as well, such as cramping and mood swings. As a trade-off, though, I've also noticed more regular, predictable periods (which haven't been predictable and regular for several years). I think I'd rather have my cycle be more predictable and take the more severe symptoms. I…
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Grew up around Jacksonville, Illinois, moved to Atlantic, Iowa for three years, now out here in Norton, Kansas.
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I enjoy Nostimo vanilla. It's sweet enough to mask some of the sour flavor, but not so sweet that it tastes sugary. It's good with a little nut butter mixed in and if you add granola, it's even sweeter.
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I'd like to get into swimming, but don't know where to start, so bump for later :)
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Right here :)
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Awesome! I love yogurt and trying new mixtures with granola and peanut butter and honey and fruit. Good luck on your journey!
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I'm a journalist with unpredictable schedule and often work through lunch, which means a lot of salads. I try to make enough dinner for leftovers for the next day's lunch, but I don't always have time to make dinner because I'm working. Never knowing my schedule from day to day has been my biggest challenge.
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In your settings, you can choose what you want to track. For myself, I pay attention to sodium because that's one of my biggest challenges. Excess sodium, for example, leads to water retention, which can play tricks with the scale.
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Nostimo Greek Yogurt Mountain Man granola 2% milk Iceberg lettuce head Bacon pieces for salad Granny Smith apples eggs broccoli steamers frozen tilapia fillets fresh asparagus (when it's on sale) Garlic Bagel chips String cheese
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I'm 25 and 5'2" SW: 211 (35 days ago) CW: 204 GW: 130
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I'm 25 and 5'1". Add me :)
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Troll. So much for supportive and encouraging community.
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I haven't had broccoli since last Saturday, so almost a week before having it for lunch today.
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Bump
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Brocolli, steamed, but not to the point of soggy Asparagus-any way I can get it
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Apparently office food is a more wide-spread epidemic than I realized. I'm glad to know mine isn't the only office with CONSTANT food. Cookies, chips, cake, donuts, soda....it never ends! We work in a small office and make a big deal of birthdays, so I've already decided that my one allowance will be one piece of birthday…
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I don't put a lot of emphasis on that number because every day is going to be different, but I do pay attention to it because it motivates me to keep tracking and keep doing what I should.
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I have about 75 to lose, so also looking for support and encouragement. Recently joined and finding this system really helpful.
