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Breast feeding - extra calls?
Hi all! My friends got a 3 month old baby whom she breast feeds. She wants to start losing some baby weight and is going to start calorie counting etc. Wondering how many extra calories she should add on for it if any? I know on weight watchers you add extra points. Thanks :)
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Filling breakfast foods?
Hi all! Eating breakfast is new to me, apart from the odd weekend where i'll make bacon or something. I'm trying to eat it in the week now and I am seriously ravenous by lunch time at work which is not normal (for me). I just feel uncomfy. I have tried drinking a lot more water to fill me a bit ... nope. Not helped by the…
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Hello all! =)
Hi all! New to this site, was recommended it by a pal of mine. I love it already, it really helps to keep track of what i'm eating. This is attempt 100000000000 for me to lose some weight so here I go. I'm the heaviest i've ever been and would like to lose some and get fitter along the way. Joined the gym for the first…
