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I'm 30, I'm 300lbs - can I run?
I'm thinking of trying the Cto5K or something similar, but I'm quite concerned about doing damage to my joints. I have been eating healthily and going to the gym (working on the elliptical, rower and bike plus some strength training) but I do have the urge to at least give running a go. Thoughts? Did anyone else start…
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Newbie
Hullo! I'm only recently back on the health and fitness wagon - still have a long way to go but I've applied to join the next training intake for my local club (Glasgow Roller Derby). Just wanted to say hi and nice to meet you all :) Em
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Sickness Setback
Finally back on the diet after an extended break (Xmas and then a virus/throat infection) and have regained 7lb :( When I'm ill it's like I can hear my mum's voice in the back of my head saying "you need to keep eating" and all I craved was JUNK. Any tips on not letting sickness set me back again? I feel as though I've…
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Hullo!
Hi folks. I've been registered with MFP for almost a year but I'm finally starting to take it seriously. I've got a LONG way to go (I currently weight 300lb). Everyone here has done really well, and I have a few friends IRL who've had amazing results using MFP. After reading the posts on here I'm feeling really optimistic…
