I have lost nearly 30lbs. People are saying that I don't need to lose any more. The problem is that I have a fat on my stomach and have love handles. How do I get rid of that fat without losing more weight around the rest of my body?
Bob Harper of Biggest Loser has a video out called "Bob's Boot Camp". Does any know about how many calories are burned during the video?
I have been been on this site for about 2 weeks and I have lost almost 10lbs. I have at least 20lbs to go. Anyone that wants to share the journey let me know. It's easire to lose weight when you have the support of friends.
Is it bad to havie more Protein in your diet than your goal says?
This is day one of the rest of my life. I will make a positive step to help get myself at a healthy weight
