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belly fat
I have lost nearly 30lbs. People are saying that I don't need to lose any more. The problem is that I have a fat on my stomach and have love handles. How do I get rid of that fat without losing more weight around the rest of my body?
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Bob's Boot camp
Bob Harper of Biggest Loser has a video out called "Bob's Boot Camp". Does any know about how many calories are burned during the video?
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support
I have been been on this site for about 2 weeks and I have lost almost 10lbs. I have at least 20lbs to go. Anyone that wants to share the journey let me know. It's easire to lose weight when you have the support of friends.
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Protein
Is it bad to havie more Protein in your diet than your goal says?
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NewPerson
This is day one of the rest of my life. I will make a positive step to help get myself at a healthy weight
