Discussions
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Starvation mode is a myth, so why do we keep saying it exist
Seriously, stop it. Starvation mode ("Starvation response" if you want to research it) only exists for males with 5% body fat or less and females with 10% body fat or less. A link with cited sources: http://fitnessblackbook.com/main/starvation-mode-why-you-probably-never-need-to-worry-about-it/ Via Wiki: Starvation mode is…
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Pounds vs. measurements, what's up?
I went from 120lbs to 107lbs entirely via diet, then decided to go on maintenance calories and work on my level of fitness. It's been great so far -- I've been walking, dancing, running, hiking, circuit training, and bicycle riding all over the place (I'm grateful for the weather, to be certain). It has been a month and a…
