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2013
Happy New Year everyone. Here is to a great 2013 for all.
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Any other TOPS members out there?
I am doing TOPS for weekly weigh ins as well as support and education while also using MFP for support and info along with tracking food and exercise. Anyone else doing both?
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HELP!! How do you lose the flabbiness?
I am currently at 274 and down 57 pounds from a starting weight of 331 with an initial goal of getting down to 200. This summer I joined our senior center which has a fitness center as well as a pool. I have been working mostly on cardio through walking and the fitness equipment as well as doing swimming. I am losing some…
