Is it really not good to eat all of your calories even if you aren't hungry? I don't know if it's because I'm working out more or what, but my appetite is just not really there and I usually eat to prevent hunger later. I'm making good food choices when I do this, but because I usually keep it low-cal or small, at the end…
I've seen good results so far doing 3 strength training days and 2 cardio days with 2 rest days, but I have a 5k coming up and honestly (despite my leg muscles being sore) I really like running and want/need to add another cardio day at least. Is it safe to run everyday if I wanted including my 3 strength training days? Is…
