Hi, My name is Nicole and I have a story for you! I am working with dumbells, and just about whole body workouts. My waist line has disappeared 4 inches! Reverse push-ups work the most and side lunges. I do alot of core workout as well. I have changed my diet completly and I am looking forward to my goals this summer!
:smile: I have been Weight Training for 2 weeks, yes 2! I am on a very strict diet. I have been adding egg whites instead of the yolk. I have dropped inches and weight. My strict diet includes egg whites. I have seen a difference so far in this new diet with my skin and my mood. What are your egg white success stories? I…